{"id":618,"date":"2018-12-30T13:19:22","date_gmt":"2018-12-30T12:19:22","guid":{"rendered":"https:\/\/livressentiels.wordpress.com\/?p=618"},"modified":"2018-12-30T13:19:22","modified_gmt":"2018-12-30T12:19:22","slug":"cap-sur-2019","status":"publish","type":"post","link":"https:\/\/griffonotes.com\/index.php\/2018\/12\/30\/cap-sur-2019\/","title":{"rendered":"Cap sur 2019 !"},"content":{"rendered":"

Alors que 2019 se profile \u00e0 l’horizon, un petit regard en arri\u00e8re permettra d’affiner le cap pour cette nouvelle ann\u00e9e.<\/p>\n

L’id\u00e9e est de profiter de carburant des r\u00e9ussites, mettre la lumi\u00e8re sur ce qui est agr\u00e9able et satisfaisant pour prendre de l’\u00e9lan avec une motivation pr\u00e9cieuse pour la suite.<\/p>\n

Voil\u00e0 les outils que j’ai adapt\u00e9 pour les adopter cette ann\u00e9e :
\n\u00c9tape 1<\/strong><\/span> :
\n<\/strong>Regarder les mois pass\u00e9s pour se rappeler, lister
\n– les premi\u00e8res fois, il y en a toujours !
\n– les apprentissages et d\u00e9couvertes.
\n– les obstacles qui ont \u00e9t\u00e9 surmont\u00e9s ainsi que ce que ces \u00e9preuves ont apport\u00e9 (apprentissage, \u00e9volution, d\u00e9cision…)
\n– les satisfactions et fiert\u00e9s.
\n– les plaisirs de l’ann\u00e9e (musiques, lectures, escapades, rencontres…)
\n– les p\u00e9pites, remerciements et gratitudes pour les p\u00e9pites qui ont ponctu\u00e9 le quotidien.<\/p>\n

La page est blanche ? La m\u00e9moire semble vide ? Un petit tour vers les photos de l’ann\u00e9e peut aider \u00e0 retrouver le chemin vers ces souvenirs.<\/p>\n

\"Document<\/p>\n

\u00c9tape 2<\/strong> :
\n<\/strong><\/span>A la lumi\u00e8re des mois pass\u00e9s, l’id\u00e9e est de fixer le cap sur cette nouvelle ann\u00e9e en listant :
\n– ce que l’on veut laisser, ne plus continuer
\n– ses v\u0153ux pour l’ann\u00e9e dans les principaux domaines de la vie
\n<\/strong><\/span>– ses objectifs principaux pour cette ann\u00e9e (3 ou 4 maximum et en se fixant le premier pas pour se donner les moyens de les atteindre).
\n– ses forces et potentiels trop peu sollicit\u00e9s qui ne demandent qu’\u00e0 l’\u00eatre.
\n– ses principales sources de gratitude.<\/p>\n

\"Document<\/p>\n

\u00c9tape 3<\/strong> :
\n<\/strong>
\nD\u00e9coulera, ainsi, tout logiquement ce qu’il convient d’arr\u00eater, poursuivre et commencer.
\nCette \u00e9tape peut \u00eatre compl\u00e9ter pour le travail tout comme la maison ou un projet particulier.
\nUne feuille pour chacun ou bien une couleur par cat\u00e9gorie sur le m\u00eame document.\"Document<\/p>\n

Vous trouverez les 3 documents r\u00e9unis dans un pdf : CapSur2019<\/a>
\nJe vous souhaite un merveilleux et ressour\u00e7ant moment de bilan et perspectives !<\/p>\n","protected":false},"excerpt":{"rendered":"

Alors que 2019 se profile \u00e0 l’horizon, un petit regard en arri\u00e8re permettra d’affiner le cap pour cette nouvelle ann\u00e9e. L’id\u00e9e est de profiter de carburant des r\u00e9ussites, mettre la lumi\u00e8re sur ce qui est agr\u00e9able et satisfaisant pour prendre de l’\u00e9lan avec une motivation pr\u00e9cieuse pour la suite. Voil\u00e0 les outils que j’ai adapt\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sharing_disabled":false,"spay_email":"","jetpack_publicize_message":""},"categories":[11],"tags":[26],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/griffonotes.com\/wp-content\/uploads\/2018\/12\/Document-num\u00e9ris\u00e9-1.png?fit=6874%2C4960&ssl=1","jetpack_publicize_connections":[],"yoast_head":"\nCap sur 2019 ! - Griffo'Notes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/griffonotes.com\/index.php\/2018\/12\/30\/cap-sur-2019\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cap sur 2019 ! - Griffo'Notes\" \/>\n<meta property=\"og:description\" content=\"Alors que 2019 se profile \u00e0 l’horizon, un petit regard en arri\u00e8re permettra d’affiner le cap pour cette nouvelle ann\u00e9e. 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